13
Apr
Saturday 4/13/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
3 Rounds w/ a Partner For Time:
30 Wall Balls
30 Sumo Deadlift High Pulls (75/55)
30 Box Jumps
30 Push Press (75/55)
30 Cal Row
30 Push Ups
One partner working at a time, break up the reps however you want to. If you have a team of 3, add another 15 reps to each movement.