Saturday 4/13/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

3 Rounds w/ a Partner For Time:

30 Wall Balls

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps

30 Push Press (75/55)

30 Cal Row

30 Push Ups
One partner working at a time, break up the reps however you want to. If you have a team of 3, add another 15 reps to each movement.