Saturday 4/20/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 (You Go, I Go):

10 Ground to Overhead (95/65)

5 Burpee Over Bar

Rest 5min…

AMRAP 10

Partner Sandbag Gym Lap

30 Box Step overs (24/20)