Saturday 4/6/19

CrossFit and Fearless – CrossFIT

Metcon

Panic Breathing (No Measure)

With a Partner:

500-400-300-200-100 Meter Row

Partner Hold’s Dual KB in the Front Rack (50/35)x2

5 Burpee penalty if you drop those KBs…
So the way this goes…

Partner A Rows 500m, while partner B holds those KBs in the front rack, then they switch whenever Partner A finishes the row. Then 400m row, 300m and so on.