CrossFit and Fearless – CrossFIT
Panic Breathing (No Measure)
With a Partner:
500-400-300-200-100 Meter Row
Partner Hold’s Dual KB in the Front Rack (50/35)x2
5 Burpee penalty if you drop those KBs…
So the way this goes…
Partner A Rows 500m, while partner B holds those KBs in the front rack, then they switch whenever Partner A finishes the row. Then 400m row, 300m and so on.