Saturday 5/11/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For time:

50 burpees

400m run

100 American KB Swings (50/35)

400m run

50 Box Jump Overs

400m run

200 Air Squats

400m run

50 Box Jump Overs

400m run

100 American KB Swings (50/35)

400m run

50 burpees
Partner up. Runs are done together, rest of the work one person at a time.