11
May
Saturday 5/11/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
For time:
50 burpees
400m run
100 American KB Swings (50/35)
400m run
50 Box Jump Overs
400m run
200 Air Squats
400m run
50 Box Jump Overs
400m run
100 American KB Swings (50/35)
400m run
50 burpees
Partner up. Runs are done together, rest of the work one person at a time.