4
May
Saturday 5/4/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
You can either Partner up (double the reps 50/100/150) or practice it solo.
Murph Prep
2 rounds of:
Radam Run
25 Pull-ups
50 Push-ups
75 Air Squats
After the second round finish with a 3rd run.
35min. Cap.
Feel free to partition the reps as needed. If you partner do the run together, but all the other work one person working at a time.