28
Apr
Saturday
CrossFit and Fearless – CrossFIT
Snatch Balance (5×3)
OPTIONAL lift to be done during open gym
Metcon (AMRAP – Rounds and Reps)
15min Partner AMRAP
50 Calorie Row
40 DB Overhead Lunge
30 Burpees
Metcon (No Measure)
5 Rounds
20 sec Hand Stand Hold
or
Max Reps HSPU
Front Squat (3×3)
OPTIONAL lift to be done during open gym