Saturday

CrossFit and Fearless – CrossFIT

Snatch Balance (5×3)

OPTIONAL lift to be done during open gym

Metcon (AMRAP – Rounds and Reps)

15min Partner AMRAP

50 Calorie Row

40 DB Overhead Lunge

30 Burpees

Metcon (No Measure)

5 Rounds

20 sec Hand Stand Hold

or

Max Reps HSPU

Front Squat (3×3)

OPTIONAL lift to be done during open gym