22
Jun
Saturday 6/22/19
CrossFit and Fearless – CrossFIT
Partner Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad, but like with a pal:
3 Rounds Every Minute on the Minute:
Min. 1) Wall Ball (20/14)
Min. 2) Sumo Deadlift High Pull (75/55)
Min. 3) Box Jump (24/20)
Min. 4) Push Press (75/55)
Min. 5) Cal Row
Min. 6) Rest
Everything synchro.