Saturday 6/22/19

CrossFit and Fearless – CrossFIT

Partner Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad, but like with a pal:

3 Rounds Every Minute on the Minute:

Min. 1) Wall Ball (20/14)

Min. 2) Sumo Deadlift High Pull (75/55)

Min. 3) Box Jump (24/20)

Min. 4) Push Press (75/55)

Min. 5) Cal Row

Min. 6) Rest
Everything synchro.