Saturday 6/8/19

CrossFit and Fearless – CrossFIT

Partner Metcon

Metcon (Time)

For Time

60 Alt DB Hang Clean & Jerks(50/35)

30 Syncro Burpees

20 Pull Ups

Run to Radam (Together)

20 Pull Ups

30 Syncro Burpees

60 Alt DB Hang Clean & Jerks