CrossFit and Fearless – CrossFIT
Tire Flips (5×6 Rest about 2min between sets)
Metcon (AMRAP – Rounds and Reps)
18 KB Swings(70/44)
24 Box Jumps(24/20)
30 Wall Balls
Snatch Balance (5×3)
Focus on speed under the bar, you are welcome to add weight as long as you are able to maintain proper overhead position.