Saturday

CrossFit and Fearless – CrossFIT

Tire Flips (5×6 Rest about 2min between sets)

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

18 KB Swings(70/44)

24 Box Jumps(24/20)

30 Wall Balls

Snatch Balance (5×3)

Focus on speed under the bar, you are welcome to add weight as long as you are able to maintain proper overhead position.