Saturday 8.15.20 – CrossFit and Fearless

Saturday 8.15.20

15
Aug

Saturday 8.15.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

4 Shoulder to overhead (Choose Load)

8 Front Squats

12 Burpees

16 Box Jumps

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