8
Apr
Saturday, April Community WOD, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
WOD:
15 min AMRAP
Partner 1:
400 m Run
Partner 2:
AMRAP
5 Push Press
10 Air Squats
15 Ab-Mat Sit Ups
When partner 1 gets back from run, partners switch