Saturday, April Community WOD, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

WOD:

15 min AMRAP

Partner 1:

400 m Run

Partner 2:

AMRAP

5 Push Press

10 Air Squats

15 Ab-Mat Sit Ups
When partner 1 gets back from run, partners switch