Saturday, August 1, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

Teams of 2

25 min Time Cap

WOD:

60 Burpees over planking partner

60 Clean and Jerk (155/105)

200 Double Unders

8 Front Rack Carry d-n-b (155/105)(relay style)

Notes: All movements are to be done through accumulation, except for Front Rack Carry.

Scale Double 3×1 single-unders for those that have solid single unders and 2×1 single-unders to scale further.

Partners can only switch on the Front Rack cary once the d-n-b is competed.