Saturday, August 12, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

Partner Workout

30-Carry-40-Carry-50-Carry

KB Swings(50/35)

Box Jumps(24/20)

*200m Farmer’s Carry Between Rounds

*When partner A is working, Partner B must hold their KB above the waist in any fashion.

*If partner B drops the weight, all work must stop.