11
Aug
Saturday, August 12, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
Partner Workout
30-Carry-40-Carry-50-Carry
KB Swings(50/35)
Box Jumps(24/20)
*200m Farmer’s Carry Between Rounds
*When partner A is working, Partner B must hold their KB above the waist in any fashion.
*If partner B drops the weight, all work must stop.