8
Aug
Saturday, August 15, 2015
CrossFit and Fearless – CrossFit
Metcon (Time)
“EVA”
5RFT
800 M Run
30 KB Swings (32/24)
30 Pull-ups
(teams of 2)
notes: Each partner must run a 400 relay style for the full 800M.
Both KB Swings and Pull-ups are performed through accumulation- 1 partner works at a time.