Saturday, August 15, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

“EVA”

5RFT

800 M Run

30 KB Swings (32/24)

30 Pull-ups

(teams of 2)

notes: Each partner must run a 400 relay style for the full 800M.

Both KB Swings and Pull-ups are performed through accumulation- 1 partner works at a time.