20
Aug
Saturday, August 26, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Reps)
3 min AMREP
20 Snatches
(135/95)or(115/75)
30 Box Jumps(24″/20″)
Rest 3 min
3min AMREP
20 Clean & Jerks
(155/105)or(135/95)
30 Deadlifts
Rest 3 min
3min AMREP
20 Pull Ups or w/band
30 T2B or knee raises