Saturday, August 26, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

3 min AMREP

20 Snatches

(135/95)or(115/75)

30 Box Jumps(24″/20″)

Rest 3 min

3min AMREP

20 Clean & Jerks

(155/105)or(135/95)

30 Deadlifts

Rest 3 min

3min AMREP

20 Pull Ups or w/band

30 T2B or knee raises