23
Aug
Saturday, August 29, 2015
CrossFit and Fearless – CrossFit
Metcon (Time)
Teams of 3-4
100 Hang Power Clean (135/95)
100 Burpees
100 M Front Rack Carry (135/95) (each person)
50 Power Cleans (135/95)
50 Burpees
50 ft Oh Walk (135/95) (each)
200 M Row (each)
Notes: One person can work during the HPC and PC, Burpees may be performed all at once, and for BB carry’s and Rows, partner must finish movement before next partner may start.