Saturday, August 29, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

Teams of 3-4

100 Hang Power Clean (135/95)

100 Burpees

100 M Front Rack Carry (135/95) (each person)

50 Power Cleans (135/95)

50 Burpees

50 ft Oh Walk (135/95) (each)

200 M Row (each)

Notes: One person can work during the HPC and PC, Burpees may be performed all at once, and for BB carry’s and Rows, partner must finish movement before next partner may start.