Saturday, August 5, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

25 Min Partner AMRAP

25 Calorie Row

50 Double Unders

25 Deadlifts(155/105)

50 Wall Balls(20/14)

25 T2B
Try to get into the second round. This may require the 2 heat to begin after the first has completed their double unders.