30 Jul /0 Comments/Uncategorized, WOD Saturday, August 6, 2016 CrossFit and Fearless – CrossFIT Back Squat (3 x 5) E90sec at 60-70% – staying light Metcon (AMRAP – Rounds and Reps) 15 min. AMRAP 500 M Row 30 KB Swings (32/24) 30 Air Squats