10
Sep
Saturday, Community WOD September 17, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 Min Handstand Hold
Metcon (AMRAP – Reps)
[Teams of 3]
800 M Run as a team
3 mins of:
Max Effort MB Clean Pass
(2 MedBalls)
1 MB Chest Pass, while 1 OH MB Tosses
then…
400 M Run as a team
3 min of:
S2O with DB or KB alt reps
then…
200 M Run as a team
3 min of:
Partner MB Sit-Ups
entirety of the workout. Including the runs
*Note!!!
1 athlete must always be in a plank position while the other 2 are working. If it specifies to alt reps, athletes must do so. Once you pick up a piece of equipment you must travel with it the entirety of the workout. Including the runs