Saturday, Community WOD September 17, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 Min Handstand Hold

Metcon (AMRAP – Reps)

[Teams of 3]

800 M Run as a team

3 mins of:

Max Effort MB Clean Pass

(2 MedBalls)

1 MB Chest Pass, while 1 OH MB Tosses

then…

400 M Run as a team

3 min of:

S2O with DB or KB alt reps

then…

200 M Run as a team

3 min of:

Partner MB Sit-Ups

entirety of the workout. Including the runs
*Note!!!

1 athlete must always be in a plank position while the other 2 are working. If it specifies to alt reps, athletes must do so. Once you pick up a piece of equipment you must travel with it the entirety of the workout. Including the runs