Saturday, February 20, 2016

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

The Medball Challenge

20 min AMRAP:

25 Partner Wallballs (20/14)

25 Partner MB Sit- Ups (20/14)

25 Partner MB Cleans (20/14)

100 M medball toss (20/14)