8
Jan
Saturday, January 14, 2017
CrossFit and Fearless – CrossFIT
Bench Press (5 x 4)
E90sec at 75-80%
Metcon (Time)
[Partner WOD]
For Time:
100 M Partner Toss with MB (20/14)
100 MB Situps (20/14)
100 OH Walking Lunges with plate (45/25)
100 Ring Rows
Partners may split reps however they want