Saturday, January 14, 2017

CrossFit and Fearless – CrossFIT

Bench Press (5 x 4)

E90sec at 75-80%

Metcon (Time)

[Partner WOD]

For Time:

100 M Partner Toss with MB (20/14)

100 MB Situps (20/14)

100 OH Walking Lunges with plate (45/25)

100 Ring Rows
Partners may split reps however they want