Saturday, July 11, 2015

WOD:
(Teams of 2)

For Time:
Squat at total of 1500lbs for guys and 1000lbs for girls

then…

800 M Partner carry run
20 Muscle-ups
50 45lb plate partner sit-ups
4 Rope Climbs

Notes: Scale weight for lifts as needed. Scale Muscle-ups with c2b pull-up, pull-ups, ring rows, and dips (ring or box).`