6
Jul
Saturday, July 11, 2015
WOD:
(Teams of 2)
For Time:
Squat at total of 1500lbs for guys and 1000lbs for girls
then…
800 M Partner carry run
20 Muscle-ups
50 45lb plate partner sit-ups
4 Rope Climbs
Notes: Scale weight for lifts as needed. Scale Muscle-ups with c2b pull-up, pull-ups, ring rows, and dips (ring or box).`