23
Jul
Saturday, July 30, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
Kelly with a twist:
[Partner Workout]
4 RFT:
400 M Partner Carry
30 Box Jump Overs (24″/20″)
30 Wallballs (24/20)
*Teams may break up run and reps however they would
like