Saturday, July 8, 2017

CrossFit and Fearless – CrossFIT

Turkish Get Up (3-3-2-2-1)

E2Min, progressively get heavier. Record your heaviest lift.

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

500m Row

400m Run

50 Mountain Climbers

Walk Back to the Rower and begin your next round.
The goal is to move continuously for 25min.