2
Jul
Saturday, July 8, 2017
CrossFit and Fearless – CrossFIT
Turkish Get Up (3-3-2-2-1)
E2Min, progressively get heavier. Record your heaviest lift.
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
500m Row
400m Run
50 Mountain Climbers
Walk Back to the Rower and begin your next round.
The goal is to move continuously for 25min.