Saturday, June 11, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

[Teams of 2]

12 RFT:

100 M Sandbag Run (70/60)

6 Sandbag Touches (70/60)

10 Sandbag Front Rack Lunges

20 Mountain Climbers
*Note* 1 Partner works a

complete round at a

time while other partner

rests. Each partner should

work a total of 6 rounds