Saturday, June 13, 2015

WOD:
With a running clock complete the following for time: Teams of 2 Relay style: 3 rounds each 250m Row 20 Wallball (20/14)
then..
Cumulative reps one person working at a time: 100 Pull-ups 100 Deadlifts (225/155)
then..
in unison: 50 Box Jumps (24?/20?) 50 arms interlaced sit-ups 600m run