13
Mar
Saturday, March 19, 2016
CrossFit and Fearless – CrossFit
Metcon (Time)
[Teams of 2]
5 RFT:
Level 1
200 M Run
20 Jumping Lunges
30 KB Swings (16/12)
30 Air Squats
Metcon (Time)
[Teams of 2]
5 RFT:
Level 2
400 M Run
20 Jumping Lunges
30 KB Swings (24/16)
30 Goblet Squats (24/16)
Metcon (Time)
[Teams of 2]
5 RFT:
Level 3
400 M Run
20 Jumping Lunges
30 KB Swings (32/24)
30 Back Squats (115/85)