Saturday, March 19, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

[Teams of 2]

5 RFT:

Level 1

200 M Run

20 Jumping Lunges

30 KB Swings (16/12)

30 Air Squats

Metcon (Time)

[Teams of 2]

5 RFT:

Level 2

400 M Run

20 Jumping Lunges

30 KB Swings (24/16)

30 Goblet Squats (24/16)

Metcon (Time)

[Teams of 2]

5 RFT:

Level 3

400 M Run

20 Jumping Lunges

30 KB Swings (32/24)

30 Back Squats (115/85)