Saturday, March 21, 2015

9:30 regular class/10:30 Community WOD/12pm Gym Happy hour at ABGB

(Bring your friends and family to the community WOD and Happy Hour- WOD will be different than regular class)

WOD:
“McGhee”
(2 partners)
30 MIN AMRAP 5 Dead Lift (275/185)
13 Push-ups
9 Box Jumps (24/20)

Notes: Perform each round relay style. Partner 1 must complete round before partner 2 may start.