Saturday, May 16, 2015 – CrossFit and Fearless

Saturday, May 16, 2015


Saturday, May 16, 2015

Community WOD @ 10:30am, and then Happy hour @ Moontower saloon @1pm for sand volleyball and fun. We challenge you to bring 2 friends.

9:30 Class-

(Teams of 2)

30 KB Swings (32/24)
30 Box Jump (24/20)
30 T2B

Notes: 1 partner works at a time for KB swings. Partners will alternate reps for BJ and MB sit-up. Feet must be touching for MB sit-up and MB must touch grounds before passing to partner.

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