Saturday, November 12, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For time:

400 M Partner Carry

26 Burpee Box Jumps (24?/20?)

26 Strict Ring Dips

26 Snatches (95/65)

26 Kettlebell Swings (24/16 kg)

400 M Partner Carry
Rx +

Snatch: (135/95)

KB Swings: (32/24)