5
Nov
Saturday, November 12, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
For time:
400 M Partner Carry
26 Burpee Box Jumps (24?/20?)
26 Strict Ring Dips
26 Snatches (95/65)
26 Kettlebell Swings (24/16 kg)
400 M Partner Carry
Rx +
Snatch: (135/95)
KB Swings: (32/24)