31
Oct
Saturday, November 4, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
2 Rounds for Time
4 Tire Flips (any tire)
6 BMU or 6 C2B Pull Ups
8 Burpee Box Jumps(24″/20″)
10 Toes 2 Bar or Knee Raise
12 HSPU or 4 Wall Walks
Maybe attempted as a partner or individual workout.