Saturday, November 4, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

2 Rounds for Time

4 Tire Flips (any tire)

6 BMU or 6 C2B Pull Ups

8 Burpee Box Jumps(24″/20″)

10 Toes 2 Bar or Knee Raise

12 HSPU or 4 Wall Walks
Maybe attempted as a partner or individual workout.