29
Oct
Saturday, November 5, 2016
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Reps)
[Partner Workout]
7 min AMRAP
Partner 1: 200 M Run
Partner 2: Rope Climbs
directly followed by:
6 min AMRAP
Partner 1: 100 M Run
Partner 2: Burpees
directly followed by:
5 min AMRAP
Partner 1: 200 M Run
Partner 2: Max Cal Row
*Note*
Partners switch after each
run.
Score is total reps
of Rope Climbs, Burpees &
Cal Row