Saturday, November 5, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

[Partner Workout]

7 min AMRAP

Partner 1: 200 M Run

Partner 2: Rope Climbs

directly followed by:

6 min AMRAP

Partner 1: 100 M Run

Partner 2: Burpees

directly followed by:

5 min AMRAP

Partner 1: 200 M Run

Partner 2: Max Cal Row
*Note*

Partners switch after each

run.

Score is total reps

of Rope Climbs, Burpees &

Cal Row