Saturday, November Community WOD, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

[Partner WOD]

3 RFT:

400 M Partner Run

25 Synchro Air Squats

12 T2B (K2E/ V-Ups)

25 m/25m Tactical Walking Lunges

10 Synchro Burpees

20 Alt. Deadlifts (185/125/95)