15
Nov
Saturday, November Community WOD, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
[Partner WOD]
3 RFT:
400 M Partner Run
25 Synchro Air Squats
12 T2B (K2E/ V-Ups)
25 m/25m Tactical Walking Lunges
10 Synchro Burpees
20 Alt. Deadlifts (185/125/95)