8 Oct /0 Comments/Uncategorized, WOD Saturday, October Community WOD, 2016 CrossFit and Fearless – CrossFIT Metcon (Time) 3 RFT: 25 Plate Ab mat sit- Ups (25/15) 25 OH Plate Lunges (25/15) 10 Plate Burpees (25/15) 400 M Run