9
Jan
Saturday Partner WOD
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
Toes to Bar Workshop 😉
1) 5×5 Kips maintaining a hollow body and straight legs.
2) 5×3 Kips + Knee Raise, try to curl your knees as high as possible, while maintaining a strong shoulder position.
3) Every 2min for 8 min; 3 toes to bar strung together.
Metcon (AMRAP – Reps)
20min AMREP w/ a buddy
21 Front Squats (155/105)
10 Synchro Burpees over Bar
15 Front Squats(165/115)
10 Synchro Burpees over Bar
9 Front Squats (175/125)
10 Syncro Burpees over Bar
Complete as many reps as possible in the allotted time. The Front Squats can be shared, but only 1 partner can work at a time.