Saturday, September 12, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

Handstand walk practice for 10 Minutes

Notes: Challenge yourself with distance, obstacles, handstand holds with shoulder taps, or handstand holds.

Metcon (Time)

(teams of 2)

21-15-9

Body Weight Bench Press

Sand Bag G-ups (50/25)

Notes: Partner 1 must complete entire WOD before partner 2 may begin. Each partner is responsible for spotting during BP.