CrossFit and Fearless – CrossFit
Metcon (No Measure)
Handstand walk practice for 10 Minutes
Notes: Challenge yourself with distance, obstacles, handstand holds with shoulder taps, or handstand holds.
(teams of 2)
Body Weight Bench Press
Sand Bag G-ups (50/25)
Notes: Partner 1 must complete entire WOD before partner 2 may begin. Each partner is responsible for spotting during BP.