CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
20 Pull Ups
20 Alt. Dumbbell Snatch
20 Toes to Bar
20 Alt. Dumbbell Clean & Jerk
Have a plan and execute. Know how you’re going to break up the gymnastics, and what pace you’re going to move through the dumbbell. If you go into this with no intentions at all, it’s going to be a wildly unpleasant 30 minutes.