Thursday 1/24/19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (Weight)

EMOM x 5min

3 Hang Power Snatch

EMOM x 5min

2 Hang Power Snatch

Straight into…

EMOM x 5min

3 Hang Power Clean

EMOM x 5min

2 Hang Power Clean

Building through all 20 minutes so start light. Your finishing weight for the Snatches will probably be the right place to start the cleans.

Score is final weight for Snatch + Clean.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 Minute Cap.