20
Jan
Thursday 1/24/19
CrossFit and Fearless – CrossFIT
Weightlifting
Metcon (Weight)
EMOM x 5min
3 Hang Power Snatch
EMOM x 5min
2 Hang Power Snatch
Straight into…
EMOM x 5min
3 Hang Power Clean
EMOM x 5min
2 Hang Power Clean
Building through all 20 minutes so start light. Your finishing weight for the Snatches will probably be the right place to start the cleans.
Score is final weight for Snatch + Clean.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 Minute Cap.