Thursday 1.9.20

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

15min. Clock:

Today is more of a technical day to work out kinks, not necessarily go as heavy as you can. Focus on positions during the pause.

Conditioning

Metcon (No Measure)

EMOM 15:

Min. 1) 15/12 Calorie Row

Min. 2) 7 DB Deadlift + 6 DB Hang Power Clean + 5 DB Push Press

Min. 3) Rest
Some Interval Weight Trainging in the form of an EMOM. Get your heart rate jacked on the rower, then hit the dumbell work at a challenging weight.