CrossFit and Fearless – CrossFIT
Find a challenging set of
1 Pause Snatch + 1 Snatch
Today is more of a technical day to work out kinks, not necessarily go as heavy as you can. Focus on positions during the pause.
Metcon (No Measure)
Min. 1) 15/12 Calorie Row
Min. 2) 7 DB Deadlift + 6 DB Hang Power Clean + 5 DB Push Press
Min. 3) Rest
Some Interval Weight Trainging in the form of an EMOM. Get your heart rate jacked on the rower, then hit the dumbell work at a challenging weight.