CrossFit and Fearless – CrossFIT
20min. to Finish:
Accumulate 10 Sled Pushes AHAP.
Metcon (3 Rounds for time)
You’re gonna need a buddy for this one.
while your partner is rowing complete:
Round 1: Max Effort Farmers Hold (Single Arm)
Round 2: Max Effort Bar Hang
Round 3: Max Hand Stand Hold (Against Wall)
Switch as soon as soon as you finish the row.