Thursday 11/21/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Thursday 11/21/19

17
Nov

Thursday 11/21/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (AMRAP – Reps)

EMOM 12:

MIn. 1) Max Ring Row

Min. 2) Max Hand Release Push Up

Min. 3) Max V-Ups

Min. 4) Rest

Score is total Reps

Metcon

Metcon (Time)

For Time:

1500m Row

50 American Kettlebell Swings

30 Box Step Overs w/ Kettlebell

20 Burpees
NOT A TESTER. Just getting work in.

18min. Cap

Leave a Reply