16
Apr
Thursday
CrossFit and Fearless – CrossFIT
Metcon (No Measure)
3 Rounds
15 sec Scap Engagment
15 sec Hollow Hold
15 Hollow Rocks
30sec Rest
Metcon (No Measure)
5 Heavy Sled Pushes 100m
3 plates / 2 plates
Metcon (No Measure)
5min EMOM
3-5 Perfect Kipping Pull Ups