Thursday

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3 Rounds

15 sec Scap Engagment

15 sec Hollow Hold

15 Hollow Rocks

30sec Rest

Metcon (No Measure)

5 Heavy Sled Pushes 100m

3 plates / 2 plates

Metcon (No Measure)

5min EMOM

3-5 Perfect Kipping Pull Ups