19
Dec
Thursday – 12/20
Snatch (6×2)
Front Squat (3-3-3-3-3)
Bench Press (3×5)
Metcon (Time)
2 Rounds
150 Double Unders or 450 Single Unders
+
30 Toes to Bar or 30 Hanging Knee Raise
150 Double Unders or 450 Single Unders
+
30 Toes to Bar or 30 Hanging Knee Raise
RX+ (250 Du+40TTB)
