Thursday

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Clean Warm Up

3×3 Every 90s @60-65%

Clean (5×3 @ 70-75% Every 90s)

Metcon (Time)

5 Rounds

14 Snatches(75/55)

7 Pull Ups

RX+(C2B)

Metcon (No Measure)

Optional Work

100 GHD Sit Ups