31
May
Thursday
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
Clean Warm Up
3×3 Every 90s @60-65%
Clean (5×3 @ 70-75% Every 90s)
Metcon (Time)
5 Rounds
14 Snatches(75/55)
7 Pull Ups
RX+(C2B)
Metcon (No Measure)
Optional Work
100 GHD Sit Ups