15
Oct
THURSDAY – 10/18
Metcon (Time)
1000m Row
20 Push Press(95/65)
100 Sit Ups
20 Push Press(95/65)
100 Russian Twist(50/35)
1 Mile Run
20 Push Press(95/65)
100 Sit Ups
20 Push Press(95/65)
100 Russian Twist(50/35)
1 Mile Run
RX+ HSPU
