30
Dec
Thursday
CrossFit and Fearless – CrossFIT
Weightlifting
Hang Power Clean
EMOM
Min 0-3: 3 Reps
Min 4-6: 2 Reps
Min 7-12: 1 Rep
Start light (50-60%) and build all the way through.
Use today to shake the weightlifting rust off. Focus on form and positions.
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12
Gym Lap
5 Hang Power Cleans (155/105)
12 Toe to Bar
