Thursday 2/21/19

CrossFit and Fearless – CrossFIT

Weightlifting

3 Position Snatch

High Hang + Hang + Full

Take 15 Minutes to find a heavy complex.

Metcon

Metcon (No Measure)

EMOM 15:

1.) Max Cal Row

2.) Max Double Unders

3.) Gym Lap

4.) Rest

Lil’ sweat sesh before the open gets in full swing tomorrow. Allow yourself time to get to the next station, probably 45s of work 15s transition time. Hammer the run, your resting minute is after so if you do go over a minute it’s not the end of the world, you just have less time to rest.