23
Feb
Thursday 2.27.20
CrossFit and Fearless – CrossFIT
Strength
Metcon (No Measure)
4 Rounds for Quality:
10 Dumbbell Bench Press
10 KB Bent Over Rows
Both movements should be done as heavy as possible, but not reaching failure. Tempo negatives for both as well, with a pause at the top and bottom of each. Take a 1:00 rest between each movement.
Metcon
Metcon (Weight)
Every 7 Minutes x 3 Rounds:
Radam Run or 1k Row
15 Box Jump Overs
10 Push Jerks
Time’s gonna be tight on this one, so choose scaling options that allow you to the repeat the efforts with some time to rest. Unbroken on the jerks, whatever height allows you to move fastest over the box.