CrossFit and Fearless – CrossFIT
Every 1:30 x 7 Rounds
2 Power Snatch
2 Overhead Squat
Start light build all the way through. The OHS is going to be the limiting factor here, so use today to really find a comfortable stance to squat in. Score will be your heaviest set.
Metcon (AMRAP – Rounds and Reps)
12 Alt. DB Overhead Lunge (50/35)
50 Double Unders
16 Alt DB Snatches
Just gonna hammer movements I think are gonna pop up in the open this year. NO WALKING LUNGE, totally different movement.