21
Jan
Thursday
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
12 Pistols or Step Ups
6 C2B Pull Ups
Scales
-Step Ups with Plate
-6 pull ups or 6 band pull ups
Metcon (No Measure)
Sled Pushes
10 x 100m (90/65)
rest 1-2min between efforts
Scale to a weight that allows you to sprint
Metcon (No Measure)
5 Rounds
20 GHD Sit Ups
10/10 KB Side Bends