Thursday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

12 Pistols or Step Ups

6 C2B Pull Ups
Scales

-Step Ups with Plate

-6 pull ups or 6 band pull ups

Metcon (No Measure)

Sled Pushes

10 x 100m (90/65)

rest 1-2min between efforts
Scale to a weight that allows you to sprint

Metcon (No Measure)

5 Rounds

20 GHD Sit Ups

10/10 KB Side Bends